The Hidden Dangers: How People Are Misusing Essential Oils (And What You Should Know)

Essential oils have become the go-to wellness trend. From calming lavender to invigorating peppermint, they’re marketed as nature’s cure for everything from stress to skin issues. But here’s the truth: many people are using essential oils the wrong way, and it’s causing more harm than healing.

Let’s break it down.

Essential Oils Shouldn't Be Applied Directly

1. Direct Application Without Dilution = Skin Disaster

One of the most common mistakes? Applying essential oils directly onto the skin without any dilution. Essential oils are highly concentrated plant extracts. Just a few drops contain the essence of dozens (sometimes hundreds) of plants. That means they are too strong to be used "neat" (undiluted) on the skin.

This can lead to:

• Skin burns

• Rashes or irritation

• Allergic reactions over time

Always dilute essential oils with a carrier oil like coconut, almond, or jojoba oil before applying them to your skin.

2. Ingesting Essential Oils—A Dangerous Trend

Thanks to internet DIY trends and “wellness influencers,” some people have started ingesting essential oils by adding them to water or food. Here’s the problem: essential oils are not food-grade unless explicitly labeled and even then, they shouldn’t be taken without guidance from a trained aromatherapist or naturopath.

They can:

• Burn your digestive tract

• Stress your liver and kidneys

• Interact badly with medications

Tip: If you’re not trained in clinical aromatherapy, avoid putting oils in your mouth.

3. Overuse in Diffusers—More Is Not Better

Think a few more drops in the diffuser will make your room smell better? Think again.

Overusing oils in a diffuser can lead to:

• Headaches

• Dizziness

• Respiratory irritation—especially for kids, pets, and the elderly

Use in moderation and always diffuse in a well-ventilated space. Remember: even natural substances can become toxic when used excessively.

4. Using the Wrong Oils for Pets and Children

Some essential oils are toxic to animals and unsafe for babies or young children. For example:

• Tea tree and eucalyptus can be harmful to cats and dogs

• Peppermint, rosemary, and wintergreen are risky for young kids

Always check safety guidelines before using oils around vulnerable individuals.

Final Thoughts: Use With Knowledge, Not Just Intuition

Essential oils are powerful tools—but with power comes responsibility. Just because something is natural doesn't mean it’s automatically safe. Work with certified aromatherapists or holistic practitioners from 'MBAC - Miracles become Actual' who understand the science and safety behind these potent extracts.

Don’t let misuse turn nature’s gift into a source of harm.

Contact Us: www.mbacentre.com ;

Call Us: +65 8158 5417